At The Gym Rathdowney, we offer tailored Group Strength & Conditioning programmes designed specifically for local sports teams. Whether you’re preparing for a new season, building mid-season strength, or focusing on injury prevention and performance, our coach will provide structured, evidence-based training that meets the demands of your sport.

 

Each session is delivered in a private, team-focused environment using our fully equipped facility, and on-field sessions can also be arranged to suit your programme.

 

We additionally offer pre-season testing and structured team-building options to support overall development and cohesion.

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We work with teams of all levels — GAA, soccer, rugby, basketball, camogie and more, creating custom programmes that enhance team fitness, improve individual performance, and build long-term athletic development. If your team is ready to train smarter and gain a competitive edge, simply complete the enquiry form below. We’ll get back to you with available options, pricing, and how we can support your team’s next performance step.